In fact, it is not difficult to prepare meals for diabetic patients, we are not talking about a special diet. In type 1 and type 2 diabetes mellitus, a balanced diet plays an important role, which is suitable not only for a sick person, but also for a healthy person.
No
The first fact is that the nutrition of diabetes mellitus consists in limiting all direct sugars: dishes from diabetes mellitus (starters, second courses and even desserts) are devoid of sugar or honey, sweet foods are excluded - cakes, ice cream, desserts (apple pie, fruit flans, pancakes, etc. ), cookies, candies, cakes, chocolate, sugary drinks and juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually caramel is added to it) and all products made from white flour.
In addition, dried fruits, grape wine, plums and pears should be completely avoided. As for alcoholic beverages, exclude beer, drink only dry wine, up to 200 ml per day, consume strong alcoholic beverages only as a last resort, and extremely pure. Remember to include alcohol in your daily calorie intake.
Yes
Eat only whole grain bread. Meat can be cooked, but only lean!
Be careful with the sides, if you want to cook dumplings or dumplings, remember to keep track of the portion sizes. Rice, pasta, potatoes are more suitable.
For diabetes, recipes should include vegetables (which should also be eaten raw) as they contain vitamins, minerals, protein and almost no (or little) sugar. Among vegetables, you should limit carrots, peas and corn. The fruits can be eaten at most once a day, preferably as a morning snack.
It is advisable to divide the food into 4-6 small meals a day, to have a light snack in the evening. Recipes for diabetes mellitus and the amount of food should be chosen depending on whether your body weight is in the normal range or there is a need to reduce it, as well as your movements during the day.
For all diabetics, it is appropriate and recommended to exercise for at least 30 minutes a day; brisk walking, running, swimming, cycling, etc. works well.
You must take at least 10, 000 steps per day.
It is quite understandable that sometimes the diet seems unbearable and an overwhelming urge to eat something "forbidden" arises. Once a month you can relax and pamper yourself with dark chocolate (chocolate is suitable for cooking or one with 60-70% cocoa).
If you do decide to change your eating habits, it is recommended that you first check with your doctor or specialist, such as a diabetologist, for subsequent adjustments to diabetes medications and insulin dosages if given. It is advisable to perform self-monitoring using a glucometer.
Dietary and therapeutic measures are essential (no treatment, no insulin, etc. ), and represent the basis of a successful treatment for all diabetics! These facts are confirmed by a large number of specialized scientific studies in our country and around the world.
Diet for diabetes
Prohibited products:
- Fat dairy products.
- The yolks and their products.
- Sausages.
- Fatty meats - goose, duck.
- Concentrated alcohol.
- Free sugars.
- Sweets.
- Salty snacks - chips, nuts, snacks, etc.
Recommended products:
- Fat - butter, margarine, milk and dairy products - are all low in fat.
- Meat - young animals (veal, pork, lamb, chicken, rabbit, turkey).
- Fish - fresh and marine water.
- Venison.
- Ham - in small quantities.
- Vegetables - all types, including legumes.
- Fruits - in small quantities.
- The bread is whole wheat.
Technological methods that can be used are boiling, stewing, grilling, rarely frying.
Below are some recipes for diabetes, from soups and main dishes to desserts, suitable for diabetes.
The amount of raw materials in the following recipes for diabetes is designed for 4 servings.
Dietary soups for diabetics
Soy soup
Ingredients:
60 g of soy, 20 g of flour, 20 g of butter, 20 g of onions, garlic, parsley, salt.
Preperation:
Soybeans should be boiled until cooked or canned. Froth the finely chopped onion in the butter, add the flour and add hot water. Simmer, add the boiled soybeans, chopped garlic with salt and chopped parsley. Cooked soup is best eaten hot.
Main meal diet for diabetics
Fried flounder
Ingredients:
600 g of plaice, 20 g of butter, salt, pepper, 10 g of wheat flour, 1 lemon.
Preperation:
In wheat flour mixed with salt and ground pepper, wrap the portions of fish, drizzle with oil and grill. Season the finished dish with lemon juice and garnish with lemon wedges.
Goulash
Ingredients:
320 g of meat (beef, veal, pork, rabbit, but best of all - assorted), 200 g of tomatoes, 40 g of oil, 1 onion, 20 g of potatoes, salt, parsley, marjoram, cumin.
Preperation:
Quickly brown the peeled meat cubes in the oil and cover with hot water. Add salt, crushed tomatoes, whole peeled onions and let simmer. When the meat is almost tender, add the peeled and finely grated raw potatoes, the ground cumin and the marjoram. Remove the onion from the finished stew (if it is boiled, leave it) and add the finely chopped parsley.
Diabetic Vegetable Dishes
Stuffed tomatoes
Ingredients:
4 large hard tomatoes, 120 g of poultry meat, 20 g of rice, 20 g of butter, 1 egg, salt.
Preperation:
Cut off the tops of the washed tomatoes and remove the middle. Boil the washed rice in salted water, mix with the minced poultry meat, salt, add the beaten egg and mix well.
Fill the prepared tomatoes without the middle with the resulting mixture, cover them with the cut tops and place them in a lightly oiled container. Add hot water and simmer, covered.
Boil the removed core, grind and add to the finished dish.
Vegetable Risotto
Ingredients:
160 g of rice, 20 g of carrots, 20 g of cauliflower, 15 g of celery, 15 g of parsley, 10 g of corn, oil, parsley, salt, 120 g of hard cheese.
Preperation:
Cut all the peeled vegetables into cubes or grate them on a coarse grater. Cut off the leg of the cauliflower and divide the head into small inflorescences. Rinse the corn. Rinse the rice, add the oil, water, salt and simmer. After a while, add the prepared vegetables and simmer until tender. Serve the finished risotto, sprinkled with chopped parsley and grated hard cheese.
Cold diet dishes for diabetics
Cottage cheese with vegetables
Ingredients:
200 g of cottage cheese, 40 g of milk, 1 tomato, 20 g of leeks, 40 g of cucumbers, salt, ground cumin.
Preperation:
Peel the tomatoes, remove the seeds from the pulp, peel the leeks and cut them into thin strips, grate the cucumber on a coarse grater.
Beat the salted cottage cheese with a whisk with milk.
Add all the prepared vegetables to the resulting curd mass and ground cumin to taste.
Curd snack
Ingredients:
200 g of cottage cheese, 2 cloves of garlic, sesame seeds, salt, green onions, dill, parsley.
Preperation:
Crush the garlic with salt and mix with the cottage cheese. Dilute with water if necessary to form a dense mass. Finely chop the green onion and stir in the sesame seeds. Form a roll from the mass of cooked garlic curd, wrap in a mixture of green onions and sesame seeds so that its surface is completely covered. Allow the finished rolls to cool to harden.
Dietary salads for diabetics
Apple and Chicken Salad
80 g of carrots, 60 g of bean sprouts, 200 g of sour apples, 100 g of cooked chicken breast, salt, 10 g of butter, lemon juice.
Preperation:
Grate the peeled carrots on a coarse grater, wash the apples, remove the pits, cut them into slices, then into thin strips, just like ready-made chicken meat.
Mix all the prepared ingredients together, add the bean sprouts, salt, drizzle with oil and lemon juice. Mix well again and let cool.
Five myths about diabetes
Diabetes mellitus is a chronic disease that lasts a lifetime and is fraught with complications. The people it has endured must learn to live with it and adapt their pace and lifestyle to it. Despite the fact that this subject is widely discussed in society, there are still many myths surrounding this disease. Let's take a look at the main ones. So…
Myth: Diabetes is a disease of obese people.
People rarely recognize the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop in childhood. Since the disease is genetically determined, insulin therapy is necessary. In contrast, type 2 diabetes is often associated with being overweight, as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is a "senile" disease.
As there are many obese children and youth today, type 2 diabetes is increasingly affecting younger age groups.
Myth: Diabetics should never eat sweets and should follow a strict diet.
Eating is, of course, important, but it's not about eliminating carbohydrates completely. Diabetics cannot eat simple sugars (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. A diabetic should eat complex carbohydrates (starches).
With diabetes mellitus, sweets can only be replaced with sweets - sweeteners, fruits. You can, for example, eat two or three peaches, two oranges or three apples. Or you can eat something made with sweeteners.
Nutritionists recommend making sweets at home, this approach ensures that the dishes are free of preservatives and harmful additives. Among the available and authorized products, you can prepare any delicacy and treat yourself and your loved ones with a delicious dessert.
Myth: Diabetics can eat well, they just need to cut out the sugar.
As mentioned, managing diabetes involves regulating carbohydrate intake. Complex carbohydrates should be present in the diet every day in the same amount, which is determined by the doctor. The prescribed amount should be distributed throughout the day, as the diabetic must eat regularly. Diabetic dietary principles are consistent with the principles of a balanced diet, so it is not just a matter of regulating the sugar content, but the entire composition of the diet. The essence of the disease lies not only in metabolic disorders at the level of carbohydrates, but also proteins and fats.
Myth: Diabetics can eat as much fruit as they want.
Fruits contain a certain amount of carbohydrates. Obviously, it is their content that a diabetic must include in his daily diet. So, you cannot eat fruit in any quantity. It is best to choose varieties that contain the minimum of carbohydrates and are high in fiber, which is important for digestion.